Sindhi Peas and Carrot Pulao

Sindh cuisine

Sindhi Peas and Carrot Pulao

Prep: 15m Cook: 35m Total: 50m Serves: 4 easy Updated 2025-05-20

Sindhi Peas and Carrot Pulao is a traditional Sindh Pakistani dish. This Sindhi Peas and Carrot Pulao is a colourful, warming rice dish that combines sweet gajar (carrots) and matar (peas) in a lightly spiced, fragrant basmati. A vegetarian side dish that holds its own against any main course.

Sindhi cuisine has a wonderfully practical side to it — dishes that make the most of vegetables in season and deliver flavour without fuss.

Orange carrots — the variety most commonly used today — were developed in the Netherlands in the 17th century from purple and yellow Central Asian varieties, which were the original carrots known to Mughal-era cooks. This peas and carrot pulao is exactly that: a colourful, satisfying rice dish that uses simple ingredients to create something that looks far more impressive than the effort required. The sweetness of gajar (carrots) against the earthy matar (peas), all wrapped in cumin-scented basmati, is a combination that's greater than the sum of its parts. Fun fact: Gajar (carrots) in Pakistan peak in winter, turning sweet and orange-red rather than the more common pale varieties. Winter is the best time to make this pulao — the carrots become almost confectionery-sweet when cooked, which is a beautiful contrast to the savoury spicing. This recipe works year-round though, and is particularly popular in Sindhi household cooking as an everyday rice dish for the family.

Ingredients

Instructions

  1. MAKE THE VEGETABLE TARKA: Heat oil/ghee in a pot. Add zeera and garam masala — let them splutter. Add onions and cook until golden. Add adrak lehsan paste and fry 1 minute. Add tamatar, haldi, lal mirch, and salt. Cook until oil separates, about 5 minutes. HINT: For this vegetable pulao, bhunao (frying) the spices in the tomato base creates a masala that will flavour the water and subsequently every grain of rice.
  2. ADD VEGETABLES: Add gajar batons to the masala and stir well to coat. Cook 3 minutes. Add matar and stir. HINT: Adding carrots before peas is important — carrots take longer to cook. If you add them simultaneously, the peas will turn mushy by the time the carrots are tender.
  3. ADD WATER AND BRING TO BOIL: Add 600ml water to the pot with vegetables. Taste the water and adjust salt. Bring to a rolling boil. HINT: The spiced vegetable water is your cooking medium — make sure it's well-seasoned at this stage.
  4. ADD RICE AND COOK: Add soaked basmati. Stir once. Return to boil, then cover and cook on lowest heat for 18-20 minutes. Rest 8 minutes. HINT: The carrots and peas will naturally integrate into the rice during cooking — when you fluff at the end, they'll be beautifully distributed throughout.
  5. FLUFF AND SERVE: Gently fluff the rice. The gajar should be tender and sweet, the matar bright and soft, and the rice perfectly separated. Serve on a wide platter to show off the colours.
  6. FLUFF AND PLATE COLOURFULLY: After the rest period, open the pot and fluff with a fork. The bright orange gajar, green matar, and red/yellow shimla mirch will be distributed through the rice creating a naturally colourful dish. HINT: Transfer to a wide platter rather than a deep bowl to showcase all the colours — this dish earns admiration at the table. A final drizzle of warm ghee just before serving makes the grains glisten. Serve immediately while the colours are at their brightest.

Chef's Secrets

  • Winter gajar (red/orange Desi carrots) are sweeter and work better in this recipe than the common pale variety
  • Don't cut the carrots too small — pea-sized pieces disappear; aim for visible batons
  • A pinch of dried mango powder (aamchur) added with the spices brightens the whole dish
  • This pulao is excellent served cold the next day — makes a great lunchbox meal
  • Adding 2 tbsp dahi to the tarka before the water makes the rice slightly creamier and richer

Common Questions

How long does Sindhi Peas and Carrot Pulao take to make?

Total time is 50m — 15m prep and 35m cooking.

How many servings does this recipe make?

This recipe makes 4 servings, and is rated easy difficulty.

Which region of Pakistan is Sindhi Peas and Carrot Pulao from?

Sindhi Peas and Carrot Pulao is from Sindh, Pakistan — one of the country's most distinctive culinary traditions.

What do you serve with Sindhi Peas and Carrot Pulao?

Serve as a side dish with any curry, or as a main accompanied by thick dahi and achar. A simple cucumber raita alongside makes this a complete light meal.

Nutrition Facts

Per serving

Calories360
Protein9g
Fat8g
Carbs62g
Fiber6g
Sodium460mg

Serving Suggestions

Serve as a side dish with any curry, or as a main accompanied by thick dahi and achar. A simple cucumber raita alongside makes this a complete light meal.

Goes Well With

Recipe by Ayesha Noor

Ayesha runs a highly successful test kitchen in Islamabad, focusing on authentic curries and comfort food.

What Cooks Are Saying

4.5 2 reviews
Rukhsana A. 2026-02-16

Absolutely delicious! The flavours are spot on — tastes just like what I grew up eating.

Zia K. 2024-09-23

Really good recipe. I reduced the chilli slightly for the kids and it worked perfectly.

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